The Secret Power of Sleep
We all know the importance of getting enough sleep. Yet there’s a longer term reason to prioritize sleep — and even direct it as a practice. It may seem subtler than the more obvious benefits sleep…
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10 regole per gestire lo stress
Ho finito la lettura di un interessante libro di Fabrizio Pirovano e Angelo Novello, chiamato “Che Stress!“: il testo propone un approccio proattivo nel lavoro e soprattutto nella gestione dello stress.
Ecco a voi le dieci regole d’oro per gestire lo stress:
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